A Personal Journey Fighting for Health & Fitness
Discipline beats Motivation
I need a plan to be successful, athough the plan may not survive first contact……
Upcoming Races
Upcoming Races
✓Rugby Half Marathon Oct 20th
✓ Weekly Countdown – 23
Week 1
Long Run (13k)
Hill Sprints (7.5k)
Easy Run (6.5k)
Easy Run (6.5k)
Week 2
Long Run (13k)
Hill Sprints (7.5k)
Easy Run (6.5k)
Threshold Run (5k)
